Cardamom & peach quinoa porridge

Cardamom & peach quinoa porridge

  • Rating: 4 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal231
low infat4g
saturates1g
carbs37g
sugars10g
fibre6g
protein8g
salt0.2g
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Ingredients

Method

  • STEP 1

    Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.

  • STEP 2

    Pour in the remaining almond milk and cook for 5 mins more until creamy.

  • STEP 3

    Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

Goes well with

Recipe from Good Food magazine, June 2016

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    Overall rating

    Rating: 4 out of 5.10 ratings

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