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Cardamom & peach quinoa porridge

Cardamom & peach quinoa porridge

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Rating: 4 out of 5.14 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal231
low infat4g
saturates1g
carbs37g
sugars10g
fibre6g
protein8g
salt0.2g
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Ingredients

  • 75g quinoa
  • 25g porridge oats
  • 4 cardamom pods
  • 250ml unsweetened almond milk
  • 2 ripe peaches , cut into slices
  • 1 tsp maple syrup

Method

  • STEP 1

    Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.

  • STEP 2

    Pour in the remaining almond milk and cook for 5 mins more until creamy.

  • STEP 3

    Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

Goes well with

Recipe from June 2016, June 2016

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Overall rating

Rating: 4 out of 5.14 ratings
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