Prep: 3 mins Cook: 20 mins
A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
Nutrition and extra info
- Healthy
- Vegetarian
- Vegan
Nutrition: per serving
- kcal231
- fat4g
- saturates1g
- carbs37g
- sugars10g
- fibre6g
- protein8g
- salt0.2g
Ingredients
- 75g quinoa
Quinoa
keen-wahTiny, bead-shaped seeds (although more similarly treated like grains) with a little tail…
- 25g porridge oats
- 4 cardamom pods
- 250ml unsweetened almond milk
- 2 ripe peaches, cut into slices
- 1 tsp maple syrup
Maple syrup
may-pul sir-rupThe rising spring sap of a number of varieties of maple tree…
Method
Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
Pour in the remaining almond milk and cook for 5 mins more until creamy.
Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
Comments, questions and tips