Cardamom & peach quinoa porridge

Cardamom & peach quinoa porridge

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(3 ratings)

Prep: 3 mins Cook: 20 mins

Easy

Serves 2

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal231
  • fat4g
  • saturates1g
  • carbs37g
  • sugars10g
  • fibre6g
  • protein8g
  • salt0.2g
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Ingredients

  • 75g quinoa
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 25g porridge oats
  • 4 cardamom pods
  • 250ml unsweetened almond milk
  • 2 ripe peaches, cut into slices
  • 1 tsp maple syrup
    Maple syrup

    Maple syrup

    may-pul sir-rup

    The rising spring sap of a number of varieties of maple tree

Method

  1. Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.

  2. Pour in the remaining almond milk and cook for 5 mins more until creamy.

  3. Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

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Comments, questions and tips

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WillowandTeddy
19th Nov, 2017
5.05
Made this for breakfast this morning. It was lovely and a nice change from normal cereal. I stirred half a teaspoon of honey through the finished porridge and served with blueberries.
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