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Scrambled eggs, tomatoes and spinach on a plate

Healthy breakfast recipes to lose weight

44 Recipes

Don't skip the most important meal of the day – instead enjoy a lighter breakfast between 200-400 calories. Try scrambled eggs, porridge, pancakes and more.

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Showing items 1 to 24 of 44

  • Breakfast burrito served in a foil sleeve

    Breakfast burrito

    A star rating of 4.7 out of 5.35 ratings

    Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito

  • Tofu scramble served on rye bread

    Tofu scramble

    A star rating of 4.4 out of 5.13 ratings

    Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

  • Cardamom & peach quinoa porridge

    Cardamom & peach quinoa porridge

    A star rating of 4.2 out of 5.14 ratings

    A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

  • Vanilla & cinnamon breakfast rice served in bowls

    Vanilla & cinnamon breakfast rice

    A star rating of 3.5 out of 5.2 ratings

    Fancy a change from porridge? This healthy rice-based vanilla and cinnamon breakfast is topped with apricots and walnuts, and will fill you up for the morning

  • Orange & blueberry Bircher

    A star rating of 3.9 out of 5.17 ratings

    Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

  • Avocado & black bean eggs in a bowl

    Avocado & black bean eggs

    A star rating of 4.1 out of 5.44 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

  • Fig, nut & seed bread with ricotta & fruit

    A star rating of 4.5 out of 5.23 ratings

    Start the day well with this fruit and nut breakfast loaf, spread with cream cheese and topped with orange or apple. It keeps for a month, too

  • Blueberry & nut oat bake served in a bowl

    Blueberry baked oats

    A star rating of 4.5 out of 5.13 ratings

    Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for cold mornings

  • Healthy shakshuka in a pan

    Healthy shakshuka

    A star rating of 4.7 out of 5.42 ratings

    Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

  • Fruit & nut breakfast bowl

    Fruit & nut breakfast bowl

    A star rating of 4.4 out of 5.8 ratings

    Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

  • Mexican beans & avocado on toast

    Black beans & avocado on toast

    A star rating of 4.9 out of 5.29 ratings

    A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

  • Overnight oats served with berries and honey

    Overnight oats

    A star rating of 4.4 out of 5.51 ratings

    Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

  • A bowl of crunchy oat clusters served with peach and yogurt

    Crunchy oat clusters with peach & yogurt

    A star rating of 4.4 out of 5.8 ratings

    This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds

  • Chia and oat scones served with yogurt and fresh strawberries

    Chia & oat breakfast scones with yogurt and berries

    A star rating of 3.2 out of 5.24 ratings

    These healthy breakfast scones have a slightly bouncier texture than traditional ones, but make a lovely start to the day and provide folate, vitamin C and fibre.

  • Green shakshuka

    Green shakshuka

    A star rating of 3.8 out of 5.10 ratings

    Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast

  • Chocolate oats topped with banana slices in bowl

    Warming chocolate & banana porridge

    A star rating of 2.6 out of 5.30 ratings

    Cocoa and vanilla add a luxurious flavour to this healthy breakfast, naturally sweetened with banana. Soak the oats overnight for a super creamy texture

  • Bowls of chia and almond overnight oats topped with berries

    Chia & almond overnight oats

    A star rating of 4.6 out of 5.13 ratings

    Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

  • Porridge with blueberry compote

    Porridge with blueberry compote

    A star rating of 4 out of 5.34 ratings

    Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

  • Salsa verde baked eggs in a baking dish

    Salsa verde baked eggs

    A star rating of 5 out of 5.2 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

  • Pancakes on plate with yogurt and fruit with cutlery and pot of yogurt

    Banana oat pancakes

    A star rating of 4.6 out of 5.95 ratings

    Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

  • Omelette cut into quarters in pan with spatula and tomatoes

    Herb omelette with fried tomatoes

    A star rating of 4.3 out of 5.26 ratings

    Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

  • A bowl of oat and chia porridge

    Oat & chia porridge

    A star rating of 5 out of 5.4 ratings

    Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

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