Overnight oats
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- Preparation and cooking time
- Prep:
- Easy
- Serves 1
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
| Nutrient | Unit |
|---|---|
| kcal | 348 |
| fat | 11g |
| saturates | 2g |
| carbs | 46g |
| sugars | 13g |
| fibre | 6g |
| protein | 13g |
| salt | 0.66g |
Ingredients
- ¼ tsp ground cinnamon
- 50g rolled porridge oats
- 2 tbsp natural yogurt
- 50g mixed berries
- drizzle of honey
- ½ tbsp nut butter (we used almond)
Method
- STEP 1
The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- STEP 2
The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
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