Oats with yogurt, carrot and raisins in jar

Carrot cake overnight oats

By Sophie Godwin
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(21 ratings)
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Prep: 10 mins plus overnight soaking, no cook

Easy

Serves 1

Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal319
  • fat9g
  • saturates4g
  • carbs48g
  • sugars14g
  • fibre6g
  • protein9g
  • salt0.6g
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Ingredients

  • 40g grated carrot
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • a big pinch of mixed spice
  • ¼ tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 50g rolled porridge oats
  • 1 tsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tsp sultanas
  • 1 tbsp Greek yogurt

Method

  1. Mix the grated carrot, mixed spice and cinnamon with the oats, 150ml water and a pinch of salt, then cover and chill in the fridge overnight.

  2. The next day, stir in the honey and sultanas then top with Greek yogurt.

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Comments, questions and tips

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owenreed
25th Sep, 2018
3.05
I felt it needed a little more fruit. Also as the carrots sent cooked I found them a little coarse against the soft oats, perhaps ill try using a finer grator next time
maartje12345
11th Sep, 2018
3.05
After a night, I had wet oats in a puddle of muddy-looking water. That did not look very appetising, so I added a bit more water and heated it, to get a more porridge-like consistency. Which worked, but now it was not overnight oats anymore. The flavour was okay though - but I do wonder how many raisins were ment, a teaspoonful was about five raisins, so I splurged on that :-)
castmyeyes
5th Mar, 2018
4.05
I was skeptical of this recipe at first, but it was actually pretty good. I added extra cinnamon and a bit of extra honey. Very filling! I've also since made it using apple instead of carrot for an apple pie taste. Useful recipe that I'll be making with various different toppings.
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Hannah Patel's picture
Hannah Patel
24th Nov, 2019
4.05
Great recipe! My tips for this would be to - use a fine grater on the carrots - use half a tsp of spice - add more honey
owenreed
25th Sep, 2018
3.05
Use a fine grator for the carrots . Double the sultanas and honey
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