Griddled aubergines, courgettes, pepper and tomatoes on a plate

Healthy aubergine recipes

44 Recipes

Serve aubergine in a range of tasty, nutritious veggie dishes, stews and salads. Our healthy classics include ratatouille, moussaka, caponata and Parmigiana.

Smoked aubergine purée

4.125

(8 ratings)

This is great served with grilled meat or chicken and also makes a simple lunch for vegetarians
  • 35 mins
  • Easy
  • Healthy

Spice-crusted aubergines & peppers with pilaf

4.375

(8 ratings)

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day - what's not to love?...
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Aubergine & chilli tagliolini

3.833335

(6 ratings)

Taglioni is a thin, flat ribbon pasta, similar to tagliatelle. If you can't find it, use linguine for this vegetarian pasta dish instead
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Aubergine & pomegranate flatbreads

4.666665

(3 ratings)

Clever nibbles that are ideal for sharing. Top Middle Eastern flatbreads with aubergines, herbs and tahini
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Aubergine, lentil & walnut ragu

3.444445

(18 ratings)

Serve this rich and hearty veggie ragu with pasta or on mounds of buttery swede purée. It's full of flavour, with aubergine, lentil, tomatoes and walnuts...
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Artichoke & aubergine rice

4.625

(16 ratings)

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
  • 1 hour and 5 mins
  • Easy
  • Healthy

Aubergine & pepper salad

3.666665

(3 ratings)

A bright platter of grilled Mediterranean vegetables is a fantastic accompaniment to grilled or barbecued meat
  • 1 hour
  • Easy
  • Vegetarian
  • Healthy

Burnt aubergine raita

5

(3 ratings)

Make this aubergine raita as a side dish for a summer barbecue. With yogurt, spring onions and mint, it's a refreshing accompaniment to meat dishes...
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Aubergine salad

4

(3 ratings)

This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two
  • 1 hour and 35 mins
  • Easy
  • Healthy
  • Vegetarian

Baba ganoush & crudités

3.4

(5 ratings)

Tasty, healthy party food. Don’t be scared to really burn the outside of the aubergines. The darker you take them, the smokier and tastier the baba ganoush...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Aubergine & chickpea bites

3.666665

(3 ratings)

Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. Everyone will love them served with our harissa yogurt
  • 1 hour and 20 mins
  • Easy
  • Healthy
  • Vegetarian

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