Lighter aubergine Parmigiana

Lighter aubergine Parmigiana

  • Rating: 4 out of 5.27 ratings
    Rate
    loading...
Magazine subscription – 5 issues for £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

We've baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane - far lower in fat and calories than the original

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal241
fat15g
saturates5g
carbs13g
sugars11g
fibre8g
protein11g
salt0.5g
Advertisement

Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Measure the 2 tbsp of oil into a small bowl. Brush just a little of it onto 2 large, non- stick baking sheets (if you only have 1 tray, bake the aubergines in batches). Mix the lemon juice into the measured oil. Lay the aubergine slices snugly in a single layer on the baking sheets, brush the tops with half the oil and lemon, season with pepper and bake for 20 mins. Turn the slices over, give the remaining oil and lemon mixture a good stir as it will have separated, and brush it over again. Season with pepper and bake for 10-15 mins more or until softened.

  • STEP 2

    Meanwhile, heat the remaining 1 tsp oil in a medium saucepan. Add the onion and garlic and fry for 3-4 mins, stirring often, until the onion is softened and starting to brown. Tip in the cans of tomatoes, stir to break them up, then mix in the purée, pepper and a pinch of salt. Simmer uncovered for about 10-12 mins until thickened and saucy, then stir in the oregano.

  • STEP 3

    Spread a little of the tomato sauce in the bottom of a shallow ovenproof dish (about 25 x 20 x 5cm). Start by laying a third of the aubergine slices widthways across the dish, spread over a third of the remaining sauce and put half the ricotta on top in small spoonfuls, then half the mozzarella. Scatter over half the torn basil and season well with pepper. Repeat the layering of aubergine slices, tomato sauce, ricotta, mozzarella and basil, and finish with the final aubergine slices, the sliced tomatoes and the last of the sauce. Season with pepper and scatter over the Parmesan. Bake for about 20 mins, or until the cheese is golden and the juices are bubbling.

RECIPE TIPS
ROCKET & GREEN BEAN SALAD

If you serve the Parmigiana with this salad, you can count the meal as having 3 of your 5-a-day. Lightly cook 150g fine green beans in a small pan of boiling water for 3-4 mins, then run under cold water. Toss the beans with a 70g pack of rocket and a handful of basil leaves. Drizzle with 1 tbsp rapeseed oil, a squeeze of lemon juice and a grinding of pepper, and gently toss together.

HOW I MADE IT HEALTHIER

I didn’t salt the aubergines. Instead of frying the aubergines, I reduced the fat by brushing the slices with a mixture of rapeseed oil (instead of olive oil) and lemon juice, and then baking them. To cut fat and salt further, I replaced some of the mozzarella with ricotta and reduced the amount of Parmesan.

WHAT IF I...

Used all mozzarella instead of a mix of ricotta and mozzarella? The calories would increase by 28 kcals. Total fat would rise by 2.4g, while saturated fat would rise by 1.7g and salt by 0.2g per serving.

Goes well with

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 4 out of 5.27 ratings
Advertisement
  • Hello Fresh promo logo

    Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

    Claim the offer
Advertisement

Sponsored content