Make our versatile spice blend to use in a variety of ways. If you have whole spices, toast them first in a dry frying pan for 1-2 mins until fragrant

Enjoy these flavour-packed chicken chimichangas with Monterey Jack cheese, chilli, chipotle and refried beans. You can bake or deep-fry them

Hong Sao-style Lion’s Head meatballs bring luck and strength with their red-braised sauce and round shape, symbolising a ‘well-rounded’ year ahead

Dazzle guests with this fab cake. Designed by eight-year-old Jessica Whitlow in our magical Christmas cake competition, it features three flavoured sponges

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Special Hallowe'en chocolatey bakes for lucky trick or treaters - you can make ahead and freeze

Make the most of beetroots with this beautiful chocolate sponge cake with buttercream icing. It's perfect as a sweet treat to impress friends and family

Brighten your Lunar New Year with lucky red sweet & sour prawns. It is a tangy dish made with fresh or tinned pineapple for added sweetness

This strawberry milkshake has had a monster makeover, with white chocolate, Lucky Charms and crushed pink meringues

This vegetarian bake from reader Lucy Nanor is packed with spinach and peas along with creamy pesto and mascarpone sauce

The flavours of the fish work well with the crunch of the aniseedy fennel salad

An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

Try our easy spinach and ricotta cannelloni. Keep a few portions of this vegetarian classic in the freezer and you'll never be stuck for a satisfying supper

This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Get the kids to help make this vegan take on a korma. With a clear list of ingredients and step-by-step method, the recipe is ideal for children aged seven to 11 who are learning to cook

Try a spiced stuffing for your Christmas turkey or chicken. This recipe was handed down by Michael's grandmother, Esme, from Saint Mary in Jamaica

Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

All-in-one traybake suppers couldn't be easier – throw this meatball, tomato and focaccia dish together in no time

Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish

Look no further for a fruity dessert that's both delicious and nourishing

Fuse Italian pasta with spicy, Spanish paprika sausage in this midweek supper with greens and cream cheese

Swap your usual beef mince for turkey to reduce the fat content of this classic Italian sauce. Serve with wholemeal pasta for a hearty weeknight meal

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

Have a pack of flour tortilla wraps knocking about in your storecupboard? Sandwich them with a cheesy bean filling and griddle to make these meat-free quesadillas

Black beans make a great foundation for this storecupboard, Mexican one-pot with smoky hot sauce, coriander and tortillas

Use basil pesto and crème fraîche for the sauce in this Italian-inspired casserole with greens and new potatoes