Charred salmon with fennel & olive salad

Charred salmon with fennel & olive salad

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

Prep: 30 mins Cook: 10 mins

More effort

Serves 4
The flavours of the fish work well with the crunch of the aniseedy fennel salad

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal446
  • fat32g
  • saturates5g
  • carbs6g
  • sugars6g
  • fibre5g
  • protein33g
  • salt0.8g


  • 2 large fennel bulbs
    Fennel bulb

    Fennel bulb

    Like Marmite, fennel is something that you either love or hate – its strong aniseed…

  • 6 ripe tomatoes



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • zest and juice 1 lemon



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 3 tbsp extra-virgin olive oil, plus extra to serve
  • 100g black olives, pitted
  • 1 tbsp capers, drained
    Capers in bowl



    Capers are the small flower buds of the Capparis shrub that grows in the Mediterranean. As they…

  • 600g piece salmon fillet, skin on and scaled (ask your fishmonger to do this)



    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 1 tbsp vegetable oil
  • 2 x 20g packs flat-leaf parsley, leaves roughly chopped



    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…


  1. If you are lucky enough to get a fennel bulb with fronds, pick them off and keep them. Trim the fennel; then, using a mandolin or a very sharp knife, slice it as thinly as possible. Bring a large pan of salted water to the boil, and have a bowl of iced water ready. Tip the fennel into the pan, leave for 30 secs, then lift into the iced water with a slotted spoon.

  2. Roughly chop the tomatoes. Put a sieve over a large bowl and squeeze the seeds and juice from the tomatoes with your hands. Get rid of the seeds but keep the juices ready to make the dressing. Add the lemon zest and juice, olive oil and a good pinch of salt to the tomato juices and stir well. Drain the fennel well and add to the bowl along with the olives, capers and the tomato flesh. Mix well, then set aside.

  3. Heat oven to 180C/160C fan/gas 4. Cut the salmon into 4 fillets, rub well with the vegetable oil and season with salt and pepper. Heat a griddle or frying pan with an ovenproof handle, then cook the salmon, skin-side down, over a medium heat for 7 mins. There may be some smoke, but what is important is that the salmon is well charred so it has a bitter, crisp bottom and the flesh is sweet, soft and almost translucent inside. Now pop the salmon into the oven, still skin-side down in the pan, then roast for 3 mins until just cooked through.

  4. Roughly chop the parsley and mix through the salad. Serve the salad on plates, then carefully lift the salmon from the pan and sit it on top, skin-side up. Drizzle with a little more extra virgin olive oil and tuck in.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
10th Mar, 2013
This is another genuine 5 star recipe. I followed the recipe to the letter, except I added cold (but lightly cooked) green beans and peas to the salad and served with new potatoes. The charred salmon flavour worked really well with the fennel. I also liked the salmon cooking method (normally I'd have griddled the flesh side of the salmpn for a few seconds)- but the oven method certainly kept the fish moist. This is all about the subtle flavours so the only advice I'd give is use the best and freshest salmon and olives you can find. As not the most filling of dishes, it would work well as the main in a 3 course dinner when entertaining.
13th Apr, 2012
I was looking for something to make my southern Italian friends who have a very traditional cuisine and I have limited ingredients in Italy. This went down a storm! One of my friends is still talking about it three weeks later ;)
7th Mar, 2012
Going to try this with Mackerel or Squid . .
15th Jun, 2009
delicious! very flavourful. If you like the strong aniseed flavour of fennel you could eat it raw but the blanching mellows the flavour and little which would otherwise be quite over powering Added broad beans to the salad for extra texture and flavour. Good enough for entertaining but is one of the those recipes whereby the quailty of the ingredients is very much on show.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?