- 1 tbsp sunflower oil
Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…
- 3 eggs, beaten with some seasoning
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- 320g pack mixed stir-fry vegetable
- 1 tbsp mild curry powder
- 140g frozen sweetcorn
- 600g cooked rice see tip, below
Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…
- 1 roasted chicken breast, finely shredded
- 2 tbsp low-salt soy sauce
An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 2 tbsp sweet chilli sauce
- 2 tbsp ketchup
Heat a splash of oil in a large frying pan and tip in the beaten eggs. Swirl the pan to coat in a thin layer of egg and cook for a few mins until set. Tip onto a chopping board, roll up, slice thinly and set aside.
Heat a little more oil, add the stir-fry veg, curry powder and sweetcorn with a splash of water. Cook for 1-2 mins until the veg starts to wilt, then tip into a bowl. Add the last of the oil to the pan, tip in the rice and chicken, mix well, then add the soy sauce, sweet chilli, ketchup, a splash of water and some black pepper.
Finally, add the eggs and the veg, toss together and heat through until hot. Tip into bowls and serve immediately.
Using up leftover riceUsing cold rice for this dish works best, so cook it the night before, then leave it in the fridge overnight – 250g of dried rice will give you the cooked quantity you need.