The BBC Good Food logo
Simple herb-baked trout & horseradish

Simple herb-baked trout & horseradish

By
A star rating of 4.7 out of 5.3 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

  • Gluten-free
  • Healthy
Nutrition: per serving
NutrientUnit
kcal457
fat23g
saturates4g
carbs1g
sugars1g
fibre0g
protein63g
salt0.4g
Advertisement

Ingredients

  • 2 whole rainbow trout , gutted and cleaned
  • 1 tbsp olive oil
  • 1 lemon , thinly sliced
  • sprigs of various herbs (parsley, thyme and dill would all work well)
  • fresh horseradish , grated, to serve (optional)

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.

  • STEP 2

    Bake in the oven for 20 mins until the fish is cooked through – the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.

Goes well with

Recipe from Good Food magazine, March 2014

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.7 out of 5.3 ratings
Advertisement
Advertisement
Advertisement

Sponsored content