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Grilled sea trout, prosciutto, samphire & lentils

Grilled sea trout, prosciutto, samphire & lentils

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Grilled sea trout pairs well with seasonal samphire and lightly seasoned lemony lentils. This fresh fish main course is simple and ready in 20 minutes

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal561
fat25g
saturates5g
carbs26g
sugars1g
fibre10g
protein52g
salt4.4g
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Ingredients

  • 2 sea trout fillets
  • 2 slices prosciutto

For the lentils

  • 2 tbsp olive oil , plus extra for drizzling
  • 250g pack cooked puy lentils
  • 3 tbsp small capers
  • 100g samphire
  • ½ lemon , juiced, plus 2 lemon wedges to serve
  • Greek yogurt , to serve

Method

  • STEP 1

    Heat the grill to medium. Wrap each fillet of fish in a slice of prosciutto and drizzle with a little olive oil. Place on a baking tray and grill for 6-8 mins, turning once, until the prosciutto is crisp and the fish is just cooked through.

  • STEP 2

    While the fish is cooking, tip the lentils, capers, samphire and olive oil into a small saucepan and gently heat through, adding the lemon juice and seasoning to taste. Serve the fish with the lentils, lemon wedges, a dollop of yogurt and a drizzle of olive oil.

Goes well with

Recipe from Good Food magazine, April 2017

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A star rating of 5 out of 5.6 ratings
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