The BBC Good Food logo
Grilled sea trout, prosciutto, samphire & lentils

Grilled sea trout, prosciutto, samphire & lentils

By
Rating: 5 out of 5.6 ratings
Rate
loading...
Magazine subscription – Get a cocktail kit & exclusive class when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Grilled sea trout pairs well with seasonal samphire and lightly seasoned lemony lentils. This fresh fish main course is simple and ready in 20 minutes

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal561
fat25g
saturates5g
carbs26g
sugars1g
fibre10g
protein52g
salt4.4g
Advertisement

Ingredients

For the lentils

Method

  • STEP 1

    Heat the grill to medium. Wrap each fillet of fish in a slice of prosciutto and drizzle with a little olive oil. Place on a baking tray and grill for 6-8 mins, turning once, until the prosciutto is crisp and the fish is just cooked through.

  • STEP 2

    While the fish is cooking, tip the lentils, capers, samphire and olive oil into a small saucepan and gently heat through, adding the lemon juice and seasoning to taste. Serve the fish with the lentils, lemon wedges, a dollop of yogurt and a drizzle of olive oil.

Goes well with

Recipe from Good Food magazine, April 2017

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.6 ratings
Advertisement
Advertisement
Advertisement

Sponsored content