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Baked fish with tomatoes, basil & crispy crumbs

Baked fish with tomatoes, basil & crispy crumbs

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Rating: 5 out of 5.26 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal257
low infat7g
saturates1g
carbs16g
sugars9g
fibre7g
protein33g
salt0.9g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.

  • STEP 2

    Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.

  • STEP 3

    Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.

RECIPE TIPS
MAKE IT GLUTEN-FREE

Swap the breadcrumbs for a gluten-free variety, and check that your pesto is gluten-free.

Goes well with

Recipe from Good Food magazine, December 2013

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Overall rating

Rating: 5 out of 5.26 ratings
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