Stir-fry recipes

Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day

Need a speedy supper to feed the kids? This vegetarian noodle stir-fry with peanuts is ideal. You can always leave out the chilli sauce if it's too hot

This simple, midweek meal is low fat, low calorie and bursting with fresh flavours - it's ready in under half an hour too

Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It’s low in fat and calories, but full of flavour

Combine ready-to-cook vegetarian chicken-style pieces with broccoli, garlic, ginger and brown rice for a quick dinner

A cost-conscious Chinese-style meal for two with rich soy and pepper sauce, ginger, spring onions and sesame oil

A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry - ready in just ten minutes

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Cook these salty-sweet stir-fried greens with cabbage and broccoli. It's a quick and easy Asian-style side dish where the fish sauce lends depth of flavour

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

A low-fat way to use a pack of pork mince - full of flavour and ready in a flash

Whip up a speedy beef, beansprout and spinach stir-fry seasoned with sweet mirin, garlic, sesame seeds and soy sauce

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

A great, low fat flavour combination

Stir-fry chunks of pork with shallots, ginger and chilli in a wok then add fish sauce and brown sugar for a sweet, sticky and spicy sauce

A traditional Thai dish packed with aromatic flavours, that's easy to prepare and packed with aromatic flavour

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

As part of our 'Cooking with Auntie Sara' series, Sara Buenfeld shows the kids how to make the classic takeaway favourite

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

This Taiwanese-style chow mein uses a combination of stir-frying and steaming, so there's less oil involved. Pork would also work well instead of chicken