Stir-fried garlic green beans
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes
| Nutrient | Unit |
|---|---|
| kcal | 46 |
| fat | 4g |
| saturates | 1g |
| carbs | 18g |
| sugars | 7g |
| fibre | 1g |
| protein | 3g |
| salt | 0.6g |
Ingredients
- 2 tbsp sunflower oil
- 200g pack trimmed green beans
- 3 garlic cloves , finely sliced
- 1 tsp oyster sauce or soy sauce
Method
- STEP 1
Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
Goes well with
Recipe from Good Food magazine, January 2017
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