Stir-fried garlic green beans

Stir-fried garlic green beans

By Barney Desmazery
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(5 ratings)
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Prep: 5 mins Cook: 10 mins

Easy

Serves 6

These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal46
  • fat4g
  • saturates1g
  • carbs18g
  • sugars7g
  • fibre1g
  • protein3g
  • salt0.6g
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Ingredients

  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 200g pack trimmed green beans
  • 3 garlic cloves, finely sliced
  • 1 tsp oyster sauce or soy sauce

Method

  1. Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.

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Comments, questions and tips

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catie74
28th Aug, 2017
One of my favourite ways to serve fine green beans and just as great cold with other salads. Certainly a welcome addition to packed lunches
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