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Sticky green stir-fry with beef

Sticky green stir-fry with beef

A star rating of 4.7 out of 5.10 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Ready in 20 mins
  • Easy
  • Serves 4

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Nutrition: per serving
HighlightNutrientUnit
kcal253
fat9g
saturates2g
carbs13g
sugars10g
fibre5g
protein32g
low insalt0.82g
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Ingredients

  • 1 tbsp sunflower oil
  • sirloin steaks , trimmed of fat and thinly sliced
  • 1 head broccoli , cut into small florets
  • 2 garlic cloves , sliced
  • 300g sugar snap peas
  • 4 spring onions , thickly sliced
  • 3 pak choi , leaves separated and cut into quarters
  • 4 tbsp hoisin sauce

Method

  • STEP 1

    Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside.

  • STEP 2

    Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.

Recipe from Good Food magazine, September 2008

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Overall rating

A star rating of 4.7 out of 5.10 ratings
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