Sticky green stir-fry with beef
- Good Food team
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Serves 4
Easy
Prep: 8 mins
Cook: 12 mins
Ready in 20 mins
A star rating of 4.8 out of 5.12 ratingsRate
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Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp sunflower oil
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sirloin steaks
trimmed of fat and thinly sliced
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1 head broccoli
cut into small florets
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2 garlic cloves
sliced
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300g sugar snap peas
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4 spring onions
thickly sliced
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3 pak choi
leaves separated and cut into quarters
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4 tbsp hoisin sauce
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Nutrition: per serving
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kcal253
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fat9g
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saturates2g
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carbs13g
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sugars10g
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fibre5g
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protein32g
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salt0.82g
low
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Method
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step 1
Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside.
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step 2
Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.
Recipe from Good Food magazine, September 2008
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A star rating of 4.8 out of 5.12 ratings
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