The BBC Good Food logo
Quinoa with stir-fried winter veg

Quinoa with stir-fried winter veg

By
Rating: 4 out of 5.24 ratings
Rate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

  • Dairy-free
  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal414
fat22g
saturates3g
carbs42g
sugars14g
fibre9g
protein15g
low insalt1.03g
Advertisement

Ingredients

Method

  • STEP 1

    Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening.

  • STEP 2

    Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.

Goes well with

Recipe from Good Food magazine, February 2009

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 4 out of 5.24 ratings
Advertisement
Advertisement
Advertisement

Sponsored content