Name: Quinoa with stir-fried winter veg
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: British
Ingredients: 200g quinoa; 5 tbsp olive oil; 2 garlic cloves finely chopped; 3 carrots cut into thin sticks; 300g leek sliced; 300g broccoli cut into small florets; 100g sundried tomato drained and chopped; 200ml vegetable stock; 2 tsp tomato purée; juice 1 lemon

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Quinoa with stir-fried winter veg

Quinoa with stir-fried winter veg

Mary Cadogan

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Serves 4

Easy

Prep: 15 mins

Cook: 15 mins

A star rating of 4.3 out of 5.28 ratingsRate

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Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

Dairy-free

Gluten-free

Healthy

Vegan

Vegetarian

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A star rating of 4.4 out of 5.14 ratings

Ingredients

Nutrition

Units:

MetricUS

200g quinoa
5 tbsp olive oil
2 garlic cloves

finely chopped
3 carrots

cut into thin sticks
300g leek

sliced
300g broccoli

cut into small florets
100g sundried tomato

drained and chopped
200ml vegetable stock
2 tsp tomato purée
juice 1 lemon

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Nutrition: per serving

kcal414
fat22g
saturates3g
carbs42g
sugars14g
fibre9g
protein15g
salt1.03g

low

Method

step 1

Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening.
step 2

Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.

Recipe from Good Food magazine, February 2009

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A star rating of 4.3 out of 5.28 ratings

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