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Mustard salmon with pea & celeriac mash

Mustard salmon with pea & celeriac mash

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try livening up a plain salmon fillet with a mustard coating and adding celeriac to your usual mashed potatoes

  • Dairy-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal379
fat17g
saturates3g
carbs22g
sugars4g
fibre9g
protein36g
low insalt0.63g
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Ingredients

  • 2 salmon fillets , about 140g/5oz each
  • 2 tsp wholegrain mustard
  • squeeze lemon juice
  • 1 small celeriac , about 350g/12oz, peeled and cubed
  • 1 floury potato , peeled and cubed
  • 140g frozen pea

Method

  • STEP 1

    Line a grill pan with foil and lightly brush with oil to stop the salmon sticking. Add the salmon and spread each fillet with 1 tsp mustard. Curl up the edges of the foil to catch any juices, then squeeze over a little lemon juice. Heat the grill to medium.

  • STEP 2

    Boil the celeriac and potato for 15 mins. Add the peas, then cook for a further 5 mins until the vegetables are tender. Meanwhile, grill the salmon for 12-15 mins.

  • STEP 3

    Drain the vegetables, reserving a cup of the cooking water, then mash roughly so that the peas start to break up. Add a little of the cooking water to loosen the mix, if you like. Season to taste, then divide between two warm plates and top with the salmon. Pour over any pan juices, then serve.

Goes well with

Recipe from Good Food magazine, February 2009

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Overall rating

A star rating of 4.3 out of 5.13 ratings
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