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Stir-fry prawns with peppers & spinach

Stir-fry prawns with peppers & spinach

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Rating: 5 out of 5.46 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Nutrition: per serving
NutrientUnit
kcal269
fat18g
saturates3g
carbs7g
sugars0g
fibre2g
protein21g
salt3.38g
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Ingredients

Method

  • STEP 1

    Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.

  • STEP 2

    Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.

  • STEP 3

    Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.

Goes well with

Recipe from Good Food magazine, September 2005

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Overall rating

Rating: 5 out of 5.46 ratings
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