Low-salt lunch recipes

This cold seasonal soup makes an ideal starter - its simplicity itself to make

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Use up leftover ratatouille to make a substantial vegetarian lunch that's quick to prepare and also super healthy, providing all five of your five-a-day

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

Make the base of this pepper and mushroom pizza with chickpea flour – it's quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

Pour a lightly-spiced, lemony dressing over this simple grain, studded with pomegranate seeds, for a dinner party side dish

Filling and fast, and just as good the next day in your lunchbox