Tuna, avocado & pea salad in Baby Gem lettuce wraps
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch
Ingredients
- 1 ½ tbsp low-fat natural yogurt
- 85g canned tuna chunks (in spring water), drained
- 50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
- 85g frozen pea , cooked, then refreshed in cold water
- ½ red pepper , chopped
- 1 avocado , stoned, peeled and cut into chunks
- zest and juice 1 lime
- small pack coriander , chopped
- 1 large Baby Gem lettuce , or other crisp lettuce, such as cos
Method
- STEP 1
Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.
