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Tuna, sweetcorn & pea salad in Baby Gem lettuce wraps

Tuna, avocado & pea salad in Baby Gem lettuce wraps

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A star rating of 4.2 out of 5.11 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal277
fat12g
saturates3g
carbs22g
sugars7g
fibre8g
protein20g
salt0.2g
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Ingredients

  • 1 ½ tbsp low-fat natural yogurt
  • 85g canned tuna chunks (in spring water), drained
  • 50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
  • 85g frozen pea , cooked, then refreshed in cold water
  • ½ red pepper , chopped
  • 1 avocado , stoned, peeled and cut into chunks
  • zest and juice 1 lime
  • small pack coriander , chopped
  • 1 large Baby Gem lettuce , or other crisp lettuce, such as cos

Method

  • STEP 1

    Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.

Goes well with

Recipe from Good Food magazine, July 2014

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Overall rating

A star rating of 4.2 out of 5.11 ratings
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