Bulghar wheat & rocket tabbouleh

Bulghar wheat & rocket tabbouleh

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 15 mins Cook: 10 mins - 12 mins

Easy

Serves 4
Pour a lightly-spiced, lemony dressing over this simple grain, studded with pomegranate seeds, for a dinner party side dish

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal146
  • fat4g
  • saturates0g
  • carbs23g
  • sugars4g
  • fibre2g
  • protein4g
  • salt0.1g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 100g bulghar wheat
  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • ½ tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • ½ tsp allspice
  • pinch of ground cloves
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 70g bag rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • small pack flat-leaf parsley, chopped
  • 2 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 110g pack pomegranate seeds (or seeds from 1 pomegranate)

Method

  1. Rinse the bulghar wheat in a sieve under cold running water, then tip it into a large saucepan and cover with cold water. Bring to the boil, then simmer for 10-12 mins or until tender. Drain and tip into a large bowl.

  2. Pour the lemon juice into a jug. Add the spices, then whisk continuously as you add the olive oil. Season well, then pour over the bulghar.

  3. Fold through the rocket, parsley and spring onions, scatter over the pomegranate seeds and serve.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Minoo's picture
Minoo
19th May, 2016
2.55
This is an easy side dish that's a bit different to the usual, particularly the spices that are used. I served ours with salmon.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.