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Nutrition: Per serving

  • kcal603
  • fat20g
  • saturates4g
  • carbs69g
  • sugars15g
  • fibre13g
  • protein30g
  • salt0.8g
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Method

  • step 1

    Heat the oil in a saucepan over a medium heat and fry the onion and squash with a pinch of salt for 5-7 mins until beginning to soften. Mix in the spices, bulgur, tomatoes and stock. Season well and bring to a simmer, then bubble for 7-9 mins until tender, adding a splash of water if needed.

  • step 2

    In a second pan, stir together the harissa, ragu and a generous splash of water, then bring to a gentle simmer and cook for 7-9 mins until piping hot.

  • step 3

    Serve the tomato bulgur with the harissa beef and top with a scattering of mint and pine nuts. Add lemon wedges and yogurt on the side, if you like.

Recipe from Good Food magazine, September 2024

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Comments, questions and tips (4)

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Overall rating

A star rating of 4 out of 5.4 ratings

iriscanningjones19515

tip

maybe add in how to make ragu like?!?!?!

iriscanningjones19515

question

but what about the ragu part of things?

iriscanningjones19515

needs ragu to make ragu? what the sigma

Ypixie

Delicious, tried every recipient using the lentil and beef base and they were all delicious

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