Bulgur wheat recipes: help-yourself grain salad

Bulgur wheat recipes

38 Recipes

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Pair it with meats, serve in salads or stuff into peppers.

9 ratings 4.8 out of 5 star rating

This healthy vegetarian salad will keep for a few days in the fridge - perfect for busy families in need of quick suppers or packed lunches

25 mins
Easy
Vegetarian
22 ratings 4.1 out of 5 star rating

This colourful feel-good supper brings summer flavour at any time of year

40 mins
Easy
Advertisement
19 ratings 4.4 out of 5 star rating

This classic and well-loved Middle-Eastern dish is perfect to serve with fish

20 mins
Easy
Vegetarian
18 ratings 4.8 out of 5 star rating

This filling vegetarian salad has the spicy flavours of cumin and warming cinnamon

15 mins
Easy
Vegetarian
20 ratings 4.3 out of 5 star rating

Fresh citrus flavours turn a salmon fillet into a special meal

25 mins
Easy
17 ratings 4.4 out of 5 star rating

This spicy harrissa dish will bring the taste of Morocco to your home

30 mins
Easy
Healthy
15 ratings 4.4 out of 5 star rating

This zingy way with gammon is full of flavour and is surprisingly healthy

35 mins
Easy
15 ratings 4.8 out of 5 star rating

This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge

35 mins
Easy
Vegetarian
16 ratings 4.7 out of 5 star rating

Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute

20 mins
Easy
14 ratings 4.6 out of 5 star rating

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

30 mins
Easy
Vegetarian
9 ratings 5.0 out of 5 star rating

Flavour lamb mince with cumin and coriander and serve on a bed of tabbouleh-style wheat with parsley, tomatoes and sesame dressing

40 mins
Easy
11 ratings 4.7 out of 5 star rating

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

30 mins
Easy
Vegetarian
10 ratings 4.1 out of 5 star rating

A warm, colourful vegetarian salad, full of Moroccan flavours

30 mins
Easy
Vegetarian
23 ratings 4.4 out of 5 star rating

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

40 mins
Easy
Vegetarian
6 ratings 4.7 out of 5 star rating

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

30 mins
Easy
Healthy
9 ratings 4.5 out of 5 star rating

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you! 

30 mins
Easy
Vegetarian
9 ratings 4.1 out of 5 star rating

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

10 mins
Easy
Vegan
6 ratings 4.9 out of 5 star rating

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

25 mins
Easy
Vegetarian
8 ratings 4.7 out of 5 star rating

Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs

40 mins
Easy
6 ratings 4.4 out of 5 star rating

This North African style salad uses turkey baked in a parcel to retain all the delicious juices

40 mins
Easy
5 ratings 5.0 out of 5 star rating

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

13 mins
Easy
Healthy
6 ratings 3.9 out of 5 star rating

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

30 mins
Easy
Healthy
3 ratings 5.0 out of 5 star rating

A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish

45 mins
Easy
4 ratings 4.8 out of 5 star rating

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

20 mins
Easy
Vegetarian
Advertisement