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Bulgur wheat recipes: help-yourself grain salad

Bulgur wheat recipes

38 Recipes
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Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Pair it with meats, serve in salads or stuff into peppers.

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Showing items 1 to 24 of 38

  • Help-yourself grain fridge salad

    Help-yourself grain fridge salad

    A star rating of 4.8 out of 5.10 ratings

    This healthy vegetarian salad will keep for a few days in the fridge - perfect for busy families in need of quick suppers or packed lunches

  • Pork & bulgur-stuffed peppers

    Pork & bulgur-stuffed peppers

    A star rating of 4.1 out of 5.26 ratings

    This colourful feel-good supper brings summer flavour at any time of year

  • Tabbouleh on a plate, topped with salmon

    Tabbouleh salad

    A star rating of 4.7 out of 5.19 ratings

    This classic and well-loved Middle-Eastern dish is perfect to serve with fish

  • Sticky glazed gammon

    Sticky glazed gammon

    A star rating of 4.1 out of 5.17 ratings

    This zingy way with gammon is full of flavour and is surprisingly healthy

  • Layered hummus, tabbouleh & feta picnic bowl

    Layered hummus, tabbouleh & feta picnic bowl

    A star rating of 4.6 out of 5.16 ratings

    This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge

  • Herbed chicken, peach & feta salad

    Herbed chicken, peach & feta salad

    A star rating of 4.7 out of 5.16 ratings

    Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute

  • Feta tabbouleh with aubergines

    Feta tabbouleh with aubergines

    A star rating of 4.6 out of 5.14 ratings

    This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

  • Spiced lamb with bulgur & tahini dressing

    Spiced lamb with bulgur & tahini dressing

    A star rating of 5 out of 5.9 ratings

    Flavour lamb mince with cumin and coriander and serve on a bed of tabbouleh-style wheat with parsley, tomatoes and sesame dressing

  • Tabbouleh

    Tabbouleh

    A star rating of 4.7 out of 5.14 ratings

    This fresh and healthy salad uses mostly herbs with a little bulgur wheat

  • Spiced bulgur, chickpea & squash salad

    Spiced bulgur, chickpea & squash salad

    A star rating of 4.4 out of 5.23 ratings

    If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

  • Kale tabbouleh

    Kale tabbouleh

    A star rating of 4.7 out of 5.6 ratings

    Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

  • Bulgur wheat with carrots & hazelnuts

    Bulgur wheat with carrots & hazelnuts

    A star rating of 4 out of 5.10 ratings

    Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

  • Fruity tabbouleh with feta

    Fruity tabbouleh with feta

    A star rating of 4.7 out of 5.9 ratings

    Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs

  • A lunchbox with curried pork bulgur salad

    Curried pork bulgur salad

    A star rating of 5 out of 5.6 ratings

    Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

  • Turkey tabbouleh

    Turkey tabbouleh

    A star rating of 3.7 out of 5.7 ratings

    Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

  • Spicy salmon tabbouleh

    Spicy salmon tabbouleh

    A star rating of 5 out of 5.3 ratings

    A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish

  • Garlic & herb bulgur wheat

    Garlic & herb bulgur wheat

    A star rating of 4.8 out of 5.4 ratings

    This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

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