Bulgur wheat recipes

This healthy vegetarian salad will keep for a few days in the fridge - perfect for busy families in need of quick suppers or packed lunches

This colourful feel-good supper brings summer flavour at any time of year

This classic and well-loved Middle-Eastern dish is perfect to serve with fish

This filling vegetarian salad has the spicy flavours of cumin and warming cinnamon

Fresh citrus flavours turn a salmon fillet into a special meal

This spicy harissa dish will bring vibrant flavours to your table

This zingy way with gammon is full of flavour and is surprisingly healthy

This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge

Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

Flavour lamb mince with cumin and coriander and serve on a bed of tabbouleh-style wheat with parsley, tomatoes and sesame dressing

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

A warm, colourful vegetarian salad, full of Moroccan flavours

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs

This North African style salad uses turkey baked in a parcel to retain all the delicious juices

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish