Sticky glazed gammon
- Preparation and cooking time
- Prep: -
- Serves 2
This zingy way with gammon is full of flavour and is surprisingly healthy
- STEP 1
Preheat the grill to high. Tip the bulgur and 450ml/16fl oz cold water into a large saucepan, bring to the boil and simmer for 8 minutes. Toss in the peas and leek and bubble for 3-5 minutes more, until soft.
- STEP 2
Meanwhile, while the bulgur bubbles, make the glaze and cook the gammon. Squeeze the juice of one orange half into a pan, stir in the Worcestershire sauce, honey and mustard and simmer for 2 minutes until sticky. Season the steaks with pepper only, put them on the rack and grill for 5-6 minutes each side, brushing frequently with the glaze.
- STEP 3
When the bulgur is done, drain, season well with salt and pepper and fork in the mint sauce.
- STEP 4
Cut each steak in half and serve on the bulgur, with the remaining orange half cut into segments.