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Nutrition: per serving (4)

  • kcal580
  • fat36g
  • saturates10g
  • carbs35g
  • sugars11g
  • fibre7g
  • protein24g
  • salt2.6g
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Method

  • step 1

    In a large bowl or sealable container, whisk the lemon zest and juice, oil, honey, tahini and some seasoning. Squeeze the grain pouch to separate the grains, then tip into the bowl along with the chickpeas, pomegranate seeds, tomatoes, herbs, almonds, spring onions and half the feta.

  • step 2

    Toss everything together in the bowl to coat in the dressing, then crumble over the remaining feta. Serve in bowls straight away, or cover the container and put in the fridge. Eat within 3 days.

Recipe from Good Food magazine, April 2015

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Comments, questions and tips (6)

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Overall rating

A star rating of 4.8 out of 5.11 ratings

makriley

question

The video starts with kale but the ingredients list doesn’t include kale. Is it an essential part of the recipe or am optional accompaniment?

Minoo avatar

Minoo

This is a very convenient salad, but a surprisingly expensive one! Would just do one lemon if I made it again and consider skipping the honey as we found it a little sweet. Worked well as dinner served with asparagus and as a packed lunch.

messimum

This is a great recipe. I like the fact that you can keep it in the fridge for days, as it's great for lunches. I've made it lots of times. Sometimes, we have it with grilled fish, but often on it's own. 5 stars!

jarrestr

question

What is a grain pouch? Sounds like something traders in the desert had with them. Really interested in an answer.

Paul T 2

I realise you asked this question 6 years ago but it has remained unanswered so here's to anyone else who is confused by the terminology. The recipe refers to those pouches of ready cooked grains that you can buy. There is a whole isle of choice in the supermarkets and they come in various grain…

sllyst avatar

sllyst

A star rating of 5 out of 5.

Made this today and it's a combination of ingredients I'd never tried before but I was really pleasantly surprised. I left a tbsp of oil and the Flaked almonds out to cut the fat and calories a bit but it was still yummy. The Feta could also easily be reduced but would just go to waste in my house.…

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