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Chickpea salad in bowl

Chickpea salad

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A star rating of 4.9 out of 5.28 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 6

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb

  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal123
fat6g
saturates1g
carbs12g
sugars4g
fibre5g
protein4g
salt0g
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Ingredients

  • 400g can chickpeas, drained and rinsed
  • small pack coriander, roughly chopped
  • small pack parsley, roughly chopped
  • 1 red onion, thinly sliced
  • 2 large tomatoes, chopped
  • 2 tbsp olive oil
  • 2 tbsp harissa
  • 1 lemon, juiced

Method

  • STEP 1

    Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.) Try it with slow-cooked Greek lamb and tzatziki sauce.

Goes well with

Recipe from Good Food magazine, June 2017

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Overall rating

A star rating of 4.9 out of 5.28 ratings
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