Chickpea salad

Name: Chickpea salad
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 400g can chickpeas,drained and rinsed; small pack coriander,roughly chopped; small pack parsley,roughly chopped; 1 red onion,thinly sliced; 2 large tomatoes,chopped; 2 tbsp olive oil; 2 tbsp harissa; 1 lemon,juiced

Preparation and cooking time
- Prep:10 mins
- no cook
Easy
Serves 6

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb

Ingredients

400g can chickpeas, drained and rinsed
small pack coriander, roughly chopped
small pack parsley, roughly chopped
1 red onion, thinly sliced
2 large tomatoes, chopped
2 tbsp olive oil
2 tbsp harissa
1 lemon, juiced

Method

STEP 1
Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.) Try it with slow-cooked Greek lamb and tzatziki sauce.

Nutrient	Unit
kcal	123
fat	6g
saturates	1g
carbs	12g
sugars	4g
fibre	5g
protein	4g
salt	0g

Chickpea salad

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