A bowl of chickpea salad

No-cook chickpea salad

By John Torode
  • 1
  • 2
  • 3
  • 4
  • 5
(11 ratings)
By
Magazine subscription – 5 issues for £5

Prep: 10 mins no cook

Easy

Serves 6

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: Per serving

  • kcal123
  • fat6g
  • saturates1g
  • carbs12g
  • sugars4g
  • fibre5g
  • protein4g
  • salt0g
Save to My Good Food
Please sign in or register to save recipes.
Print

Ingredients

  • 400g can chickpeas, drained and rinsed
  • small pack coriander, roughly chopped
  • small pack parsley, roughly chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 1 red onion, thinly sliced
  • 2 large tomatoes, chopped
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 tbsp harissa
    Harissa

    Harissa

    ha-riss-ah

    This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

  • 1 lemon, juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.) Try it with slow-cooked Greek lamb and tzatziki sauce.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Glove7
25th Jun, 2018
5.05
I will definitely make this again! Only had sriracha so I used that instead of the harissa. We loved it! So quick and simple!
TOPO
26th Jun, 2017
5.05
Delicious salad! I doubled the quantities and added a tin of butter beans too. Definitely serve with flatbread or similar to mop up the juices - I didn't and wished I had! Will definitely make again.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Irena Misevičiūtė's picture
Irena Misevičiūtė
31st Jul, 2018
5.05
Delicious recipe, although salad on its own never fills me up! What I did was - I added 1 tablespoon of the salad onto a flour tortilla, and poured 1 tbsp of soured cream on it - it ended up being the most delicious wrap ever & filled me up! Extra ingredients used: 1 pack of Old El Paso Regular Super Soft Flour Tortillas x8 + 1 pot of Soured Cream
Want to receive regular food and recipe web notifications from us?