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Tabbouleh

Tabbouleh

Rating: 5 out of 5.12 ratings
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  • Preparation and cooking time
    • Prep:
    • Plus soaking
  • Easy
  • Serves 2

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal269
fat18g
saturates2g
carbs24g
sugars4g
fibre2g
protein5g
low insalt0.05g
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Ingredients

Method

  • STEP 1

    Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.

  • STEP 2

    Keeping the parsley in a bunch, chop the leaves roughly. Don’t worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.

  • STEP 3

    Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.

Goes well with

Recipe from Good Food magazine, September 2009

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Overall rating

Rating: 5 out of 5.12 ratings

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