Tabbouleh

Tabbouleh

  • Rating: 5 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep:
    • Plus soaking
  • Easy
  • Serves 2

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal269
fat18g
saturates2g
carbs24g
sugars4g
fibre2g
protein5g
low insalt0.05g
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Ingredients

Method

  • STEP 1

    Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.

  • STEP 2

    Keeping the parsley in a bunch, chop the leaves roughly. Don’t worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.

  • STEP 3

    Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.

Goes well with

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    Rating: 5 out of 5.11 ratings
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