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Pork & bulgur-stuffed peppers

Pork & bulgur-stuffed peppers

Rating: 4 out of 5.26 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This colourful feel-good supper brings summer flavour at any time of year

Nutrition: per serving
HighlightNutrientUnit
kcal185
fat6g
saturates2g
carbs20g
sugars9g
fibre3g
protein13g
low insalt0.26g
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Ingredients

Method

  • STEP 1

    Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cooked through (but not so soft they collapse). If they need longer, microwave for 1 min more and repeat until done.

  • STEP 2

    Put the pork in a cold frying pan and turn on the heat. Fry, breaking up any lumps, until it starts to brown. Stir in the garlic and spices for 1 min, then add the bulgur and stock. Cover and simmer for 10 mins until the bulgur is soft.

  • STEP 3

    Heat the grill. Stir half the parsley into the bulgur, then stuff into the peppers on a baking tray. Grill to crisp, sprinkle over most of the parsley, then serve with the yogurt mixed with remaining parsley.

Goes well with

Recipe from Good Food magazine, March 2010

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Overall rating

Rating: 4 out of 5.26 ratings

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