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For the dressing

Nutrition: per serving

  • kcal537
  • fat28g
  • saturates7g
  • carbs25g
  • sugars7g
  • fibre2g
  • protein47g
  • salt1.3g
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Method

  • step 1

    Pour the boiling-hot stock over the bulgur in a large bowl. Cover with cling film and set aside for 15-20 mins until the stock has been totally absorbed and the grains are tender.

  • step 2

    Meanwhile, slice or tear the chicken into bite-sized pieces, and cut each peach into 12 wedges. Whisk the dressing ingredients together with some seasoning.

  • step 3

    When the bulgur looks dry and has swollen up in the bowl, remove the cling film. Fluff it up with a fork and let cool.

  • step 4

    Roughly chop the herbs just before serving, then toss into the bulgur. Spread over a large platter, then top with the chicken, peaches, pecans and feta. Roughly toss everything together a little. Drizzle over the dressing to serve.

Recipe from Good Food magazine, August 2013

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.7 out of 5.16 ratings

garwoodg

A star rating of 5 out of 5.

Really tasty and filling salad, made with left over rosy chicken. Delicious, will make again.

SallyT.

A star rating of 5 out of 5.

This salad is full of wonderful flavours. It looks impressive on the plate too. I'll definitely be making this again.

paulacoachhouse

Forgot the mint,,, but it was beautiful, will do again!,

mrscbishopwilton avatar

mrscbishopwilton

A star rating of 5 out of 5.

This is delicious and a nice introduction to using bulghar wheat for the first time. Even our teenagers who claim to dislike 'weird salads' thought this was really nice!

wfraser avatar

wfraser

A star rating of 5 out of 5.

We loved this, great balance of flavours and textures, definitely one to make again and again.

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