Spiced bulgur pilaf with fish

Spiced bulgur pilaf with fish

  • Rating: 5 out of 5.34 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal416
fat6g
saturates1g
carbs52g
sugars15g
fibre7g
protein37g
low insalt1g
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Ingredients

Method

  • STEP 1

    Heat the oil in a lidded flameproof casserole dish. Tip in the onions and cook for 10 mins until soft and golden. Add the carrots and cumin, and cook for 2 mins more. Stir through the harissa, bulgur and apricots, pour over the stock and bring to the boil. Cover and simmer for 7 mins.

  • STEP 2

    Add the spinach and stir through until just wilted. Arrange the fish fillets on top, pop a slice of lemon on each and season. Replace the lid and cook for 8 mins, keeping over a low-ish heat.

  • STEP 3

    Turn heat to low and cook for 7-8 mins more until the fish is cooked through and the bulgur is tender. Season with pepper and serve.

Goes well with

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    Rating: 5 out of 5.34 ratings
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