This superhealthy supper is packed full of vibrant and fresh ingredients
This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge
This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match
Couscous makes a great base for a quick salad. Flavour with smoky harissa, sweet honey and herbs, then top with fried cheese slices
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day
A superhealthy and substantial salad, quinoa makes a nutritious alternative to pasta and rice
Flavour lamb mince with cumin and coriander and serve on a bed of tabbouleh-style wheat with parsley, tomatoes and sesame dressing
Make the most of beetroot with this super-speedy no-cook tabbouleh, with mint, parsley and lemon flavours, plus cucumber, tomatoes and red onion
Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals
Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
Combine cauliflower, fennel, bulgur wheat, nuts and pomegranate seeds to make this winter version of tabbouleh. It's delicious served as a side dish
Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs
Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs
Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs
A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches
Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion
A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish
Tabbouleh is a classic Lebanese bulghar wheat salad - with this recipe adding couscous to the mix
This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too
