Tabbouleh recipes

Tabbouleh recipes

Serve this traditional Middle Eastern salad at a barbecue, or as a vegetarian lunch. The classic recipe uses bulgur, parsley and tomatoes, or try a modern twist.

19 ratings 4.7 out of 5 star rating

This classic and well-loved Middle-Eastern dish is perfect to serve with fish

20 mins
Easy
Vegetarian
17 ratings 4.0 out of 5 star rating

This superhealthy supper is packed full of vibrant and fresh ingredients

35 mins
Easy
Healthy
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16 ratings 4.6 out of 5 star rating

This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge

35 mins
Easy
Vegetarian
14 ratings 4.6 out of 5 star rating

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

30 mins
Easy
Vegetarian
18 ratings 4.9 out of 5 star rating

Couscous makes a great base for a quick salad. Flavour with smoky harissa, sweet honey and herbs, then top with fried cheese slices

15 mins
Easy
Vegetarian
17 ratings 4.3 out of 5 star rating

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

22 mins
Easy
Vegetarian
Gluten-free
10 ratings 4.2 out of 5 star rating

A superhealthy and substantial salad, quinoa makes a nutritious alternative to pasta and rice

20 mins
Easy
Healthy
Vegetarian
9 ratings 5.0 out of 5 star rating

Flavour lamb mince with cumin and coriander and serve on a bed of tabbouleh-style wheat with parsley, tomatoes and sesame dressing

40 mins
Easy
12 ratings 4.7 out of 5 star rating

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

30 mins
Easy
Vegetarian
10 ratings 3.9 out of 5 star rating

Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals

30 mins
Easy
Healthy
Vegetarian
6 ratings 4.7 out of 5 star rating

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

30 mins
Easy
Healthy
9 ratings 4.5 out of 5 star rating

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you! 

30 mins
Easy
Vegetarian
2 ratings 4.0 out of 5 star rating

Combine cauliflower, fennel, bulgur wheat, nuts and pomegranate seeds to make this winter version of tabbouleh. It's delicious served as a side dish

20 mins
Vegetarian
12 ratings 3.7 out of 5 star rating

Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

30 mins
Easy
Healthy
Vegetarian
8 ratings 4.2 out of 5 star rating

A platter salad that's perfect for the whole family to share

20 mins
Easy
Vegetarian
9 ratings 4.7 out of 5 star rating

Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs

40 mins
Easy
8 ratings 3.9 out of 5 star rating

Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs

35 mins
Easy
Vegetarian
Gluten-free
13 ratings 4.2 out of 5 star rating

A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

45 mins
Easy
Healthy
Vegan
6 ratings 3.9 out of 5 star rating

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

30 mins
Easy
Healthy
3 ratings 5.0 out of 5 star rating

A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish

45 mins
Easy
4 ratings 4.5 out of 5 star rating

Tabbouleh is a classic Lebanese bulghar wheat salad - with this recipe adding couscous to the mix

16 mins
Easy
Vegetarian
4 ratings 4.8 out of 5 star rating

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

20 mins
Easy
Vegetarian
3 ratings 4.0 out of 5 star rating

This aubergine parcel looks very dramatic, but is dead easy

50 mins
Easy
Vegetarian
10 ratings 4.5 out of 5 star rating

Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day

55 mins
Easy
Healthy
Vegan
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