Turkey tabbouleh

Turkey tabbouleh

  • Rating: 4 out of 5.6 ratings
    Rate
    loading...
Magazine subscription – save 44% and get a cookbook of your choice
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal224
low infat2g
saturates0g
carbs24g
sugars5g
fibre2g
protein27g
salt0.2g
Advertisement

Ingredients

Method

  • STEP 1

    Heat the grill and line a baking tray with foil. Mix the yogurt, garlic, paprika and a squeeze of lemon, then stir in the turkey. Arrange on the tray.

  • STEP 2

    Meanwhile, cook the bulgur following pack instructions, then add all the remaining ingredients, including the rest of the lemon juice. Grill the turkey for 5-8 mins, then serve hot or cold with the bulgur salad. Will keep in the fridge for 2 days.

RECIPE TIPS
MAKE YOUR TURKEY TABBOULEH DIFFERENTLY

Follow the recipe above, but omit the turkey and add 100g smoked tofu pieces, fried first in a little rapeseed oil. (Nutrition per serving: 193 kcals, protein 13g, carbs 26g, fat 4g, sat fat 1g, fibre 3g, sugar 6g, salt 0.2g).

Goes well with

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 4 out of 5.6 ratings
Advertisement
Advertisement
  • Blanket promo

    New! Good Food Deal Get a Beurer electric heated throw for just £49.99

    Get offer
Advertisement

Sponsored content