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Turkey tabbouleh

Turkey tabbouleh

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal224
low infat2g
saturates0g
carbs24g
sugars5g
fibre2g
protein27g
salt0.2g
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Ingredients

Method

  • STEP 1

    Heat the grill and line a baking tray with foil. Mix the yogurt, garlic, paprika and a squeeze of lemon, then stir in the turkey. Arrange on the tray.

  • STEP 2

    Meanwhile, cook the bulgur following pack instructions, then add all the remaining ingredients, including the rest of the lemon juice. Grill the turkey for 5-8 mins, then serve hot or cold with the bulgur salad. Will keep in the fridge for 2 days.

RECIPE TIPS
MAKE YOUR TURKEY TABBOULEH DIFFERENTLY

Follow the recipe above, but omit the turkey and add 100g smoked tofu pieces, fried first in a little rapeseed oil. (Nutrition per serving: 193 kcals, protein 13g, carbs 26g, fat 4g, sat fat 1g, fibre 3g, sugar 6g, salt 0.2g).

Goes well with

Recipe from Good Food magazine, February 2014

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A star rating of 3.7 out of 5.7 ratings
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