Chickpea patties with carrot & raisin salad

Chickpea patties with carrot & raisin salad

  • Rating: 4 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal316
fat14g
saturates2g
carbs31g
sugars12g
fibre9g
protein17g
salt1g
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Ingredients

For the salad

Method

  • STEP 1

    Tip the chickpeas, garlic, egg, almonds, harissa and cumin into a bowl and blitz with a hand blender until smooth. Stir in the parsley. Heat the oil in a non-stick frying pan and dollop in the mixture in 8 big spoonfuls, spaced apart. Cook for 5 mins on each side.

  • STEP 2

    For the salad, toss the raisins and all the veg together, but don’t dress with the oil and vinegar until you are about to eat. If taking to work, add a wedge of lemon to squeeze over instead of the dressing.

Goes well with

Recipe from Good Food magazine, February 2014

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    Overall rating

    Rating: 4 out of 5.10 ratings

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