Chopped herb & pomegranate salad
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4
A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 87 |
| low in | fat | 3g |
| saturates | 1g | |
| carbs | 10g | |
| sugars | 10g | |
| fibre | 2g | |
| protein | 2g | |
| salt | 0g |
Ingredients
- juice and zest 1 lemon
- 1 tbsp pomegranate molasses
- 1 tbsp olive oil
- 1 tsp sugar
- 2 Mediterranean cucumber (or 1 regular), deseeded and finely chopped
- 2 large tomatoes , deseeded and finely chopped
- 110g tub pomegranate seeds (or seeds from 1 pomegranate)
- small bunch parsley , chopped
- small bunch dill , chopped
- small bunch mint , all chopped
Method
- STEP 1
In a large bowl, whisk together the lemon zest and juice, pomegranate molasses, olive oil, sugar and some seasoning.
- STEP 2
Add cucumbers, tomatoes, deseeded and finely chopped, pomegranate seeds and parsley, dill and mint. Toss everything together and serve.
Goes well with
Recipe from Good Food magazine, September 2013
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