Nutrition and extra info
- Healthy
- Gluten-free
- Vegetarian
Nutrition: per serving
- kcal87
- fat3g
- saturates1g
- carbs10g
- sugars10g
- fibre2g
- protein2g
- salt0g
Ingredients
- juice and zest 1 lemon
Lemon
le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 1 tbsp pomegranate molasses
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 tsp sugar
Sugar
shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
- 2 Mediterranean cucumber (or 1 regular), deseeded and finely chopped
- 2 large tomatoes, deseeded and finely chopped
Tomato
toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 110g tub pomegranate seeds (or seeds from 1 pomegranate)
Pomegranate
pom-ee-gran-atNow mainly grown in America, Spain, the Middle East and India, pomegranates originated in the…
- small bunch parsley, chopped
Parsley
par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
- small bunch dill, chopped
- small bunch mint, all chopped
Mint
mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…
Method
In a large bowl, whisk together the lemon zest and juice, pomegranate molasses, olive oil, sugar and some seasoning.
Add cucumbers, tomatoes, deseeded and finely chopped, pomegranate seeds and parsley, dill and mint. Toss everything together and serve.
Comments, questions and tips