Healthy spring recipes

Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

The flavours of a rhubarb crumble in the form of a lovely moist muffin.

Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make

This cabbage stew is based on a peasant
dish from south-west France, called
garbure, which is served with everything
from duck to fish

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Our easy strawberry frozen yogurt is intensely fruity and really creamy, perfect for a simple summer sweet treat

Fiery radishes add crunch to this zesty smoked salmon salad

A tasty, light and fluffy low-fat treat

Friends over for dinner and need something speedy but showstopping? Look no further than our chilli and orange salmon with new potatoes and wasabi mayo...

Pea, ham and parsley are one of life's great combinations - this green salad with mustard dressing is simple, fresh and healthy

Upgrade this simple starter to a dinner party main with a splash of dry sherry and a bed of spaghetti

Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans

Make beetroot the star ingredient with these healthy latkes which provide three of your 5-a-day. The purple root is packed full of vitamin C and folate

Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

Jazz up an all-time vegetarian favourite by adding vibrant beetroot - serve with tahini yoghurt dip and pickled beets

Showcase beetroot in a tangy dressing with cheese, walnuts and rocket as a garnish – it makes a great talking point when entertaining

A nourishing spring salad, ready in minutes

Crab is so good to serve in the spring – combined with fresh egg pappardelle and asparagus, it makes a stunning seasonal dish. Pair it with a rocket salad

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

This simple vegetarian side dish can be served with meat, fish and veggie mains alike

With quinoa, asparagus, eggs, beetroot, beans and courgettes, this filling veggie salad packs in all of your five-a-day