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Curried chicken & new potato traybake

Curried chicken & new potato traybake

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A star rating of 4.3 out of 5.88 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus marinating
  • Easy
  • Serves 4

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

  • Freezable (see tip)
  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal410
fat18g
saturates4g
carbs28g
sugars11g
fibre5g
protein30g
salt0.4g
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Ingredients

  • 8 chicken drumsticks
  • 3 tbsp olive oil
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 150ml pot natural yogurt
  • 500g new potatoes, halved
  • 4 large tomatoes, roughly chopped
  • 1 red onion, finely chopped
  • small pack coriander, roughly chopped

Method

  • STEP 1

    Put the drumsticks in a large bowl with 1 tbsp oil, the garlic, ginger, garam masala, turmeric and 2 tbsp yogurt. Toss together with your hands until coated. Leave to marinate for at least 30 mins (can be left in the fridge overnight). Heat oven to 180C/160C fan/gas 4.

  • STEP 2

    Put the potatoes in a large roasting tin with the remaining oil and plenty of seasoning. Add the chicken drumsticks and bake for 40-45 mins until cooked and golden.

  • STEP 3

    Scatter the tomatoes, onion, coriander and some seasoning over the chicken and potatoes, with the remaining yogurt served on the side.

RECIPE TIPS
TO FREEZE
Cool, then transfer leftovers to containers. Freeze for up to two months, defrost in the fridge and reheat well before eating.

Goes well with

Recipe from Good Food magazine, June 2016

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Overall rating

A star rating of 4.3 out of 5.88 ratings
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