The BBC Good Food logo
Steak, beetroot, horseradish & warm lentil salad served on a plate

Steak, beetroot, horseradish & warm lentil salad

By
Rating: 5 out of 5.4 ratings
Rate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make

  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal496
fat13g
saturates4g
carbs44g
sugars20g
fibre16g
protein42g
salt1.6g
Advertisement

Ingredients

  • 1 tbsp hot horseradish sauce
  • 2 tbsp Greek yogurt
  • ½ tsp honey
  • 1 lemon , juiced
  • 200g fillet steak
  • 1½ tbsp cold pressed rapeseed oil
  • 2 garlic cloves
  • 200g frozen peas
  • 250g pouch pre-cooked puy lentils
  • 120g runner beans , sliced
  • 200g pre-cooked beetroot , cut into wedges
  • ½ small pack dill , chopped
  • two handfuls rocket

Method

  • STEP 1

    Whisk together the horseradish, yogurt and honey. Season and add lemon juice to taste.

  • STEP 2

    Season the steak on all sides with a little salt and black pepper. Heat 1 tbsp oil in a non-stick frying pan. Add the steak and cook to your liking, 2-3 mins on each side for medium rare. Set aside to rest.

  • STEP 3

    Put the pan back on the heat, add the remaining oil, lightly crush in the garlic, then tip in the peas, lentils, beans and beetroot. Cook for a few mins, stirring, until the peas and beetroot are warmed through. Remove from the heat, then stir through the remaining lemon juice, dill and rocket.

  • STEP 4

    Thinly slice the steak. Divide the lentil salad between two plates, nestle in the steak and drizzle over the dressing.

Goes well with

Recipe from October 2018, October 2018

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.4 ratings
Advertisement
Advertisement
Advertisement

Sponsored content