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Spice-crusted aubergines and peppers on a tray with rice pilaf and yogurt

Healthy gluten-free spring recipes

39 Recipes

Make the most of spring produce with our healthy gluten-free recipes. Enjoy seasonal salads, curries, soups and brunch dishes.

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Showing items 1 to 24 of 39

  • Curried spinach, eggs & chickpeas served on a plate

    Curried spinach, eggs & chickpeas

    A star rating of 4.9 out of 5.23 ratings

    Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day

  • Curried chicken & new potato traybake

    Curried chicken & new potato traybake

    A star rating of 4.3 out of 5.89 ratings

    A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

  • Roasted radishes on a blue plate

    Roasted radishes

    A star rating of 5 out of 5.2 ratings

    Add a pop of colour to your Easter roast with these jewel-like radishes. Use a mixture of radishes in different colours, if you can, for a touch of spring

  • Healthy chicken stir-fry served with rice

    Healthy chicken stir-fry

    A star rating of 4.4 out of 5.3 ratings

    Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

  • Spinach dhal with harissa yogurt served in a bowl

    Spinach dhal with harissa yogurt

    A star rating of 5 out of 5.3 ratings

    Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

  • Spice-crusted aubergines & peppers with pilaf

    Spice-crusted aubergines & peppers with pilaf

    A star rating of 4.1 out of 5.9 ratings

    This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day - what's not to love?

  • Avocado & strawberry smoothie

    Avocado & strawberry smoothie

    A star rating of 4.6 out of 5.37 ratings

    A creamy breakfast-friendly blend that's high in calcium and low in calories

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.4 out of 5.12 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Healthy Easter lamb with vegetables on a serving plate

    Healthy Easter lamb

    A star rating of 5 out of 5.3 ratings

    Try a lighter take on roast lamb with this healthy Easter centrepiece. A trimmed leg of lamb is served with vibrant spring vegetables tossed in herbs and lemon

  • One serving of roasted cod with zingy beetroot salad

    Roasted cod with zingy beetroot salad

    A star rating of 5 out of 5.4 ratings

    Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing

  • Green chowder with prawns in a blue bowl

    Green chowder with prawns

    A star rating of 5 out of 5.4 ratings

    Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

  • A bowl of aubergine and chickpea curry

    Aubergine dhal with tomato & onion raita

    A star rating of 4 out of 5.33 ratings

    This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita

  • Feta & kale loaded sweet potato

    A star rating of 4.9 out of 5.23 ratings

    Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

  • Asparagus on plate with cutlery

    Roasted asparagus

    A star rating of 4 out of 5.4 ratings

    Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

  • Baked eggs with spinach & tomato

    Baked eggs with spinach & tomato

    A star rating of 4 out of 5.38 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

  • All-in–one chicken with wilted spinach served in a casserole dish

    All-in–one chicken with wilted spinach

    A star rating of 4.4 out of 5.16 ratings

    Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day

  • A plate of beetroot and apple salad served with meatballs and a creamy sauce

    Swedish meatballs with beetroot & apple salad

    A star rating of 4.6 out of 5.17 ratings

    Grated courgette makes these lean pork meatballs extra juicy – serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner

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