Green chowder with prawns in a blue bowl

Green chowder with prawns

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(3 ratings)

Prep: 10 mins Cook: 20 mins - 30 mins


Serves 4

Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

Nutrition and extra info

  • chowder only
  • Healthy
  • Gluten-free

Nutrition: per serving

  • kcal174
  • fat5g
  • saturates1g
  • carbs18g
  • sugars7g
  • fibre7g
  • protein11g
  • salt0.5g
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  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, finely chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 celery stick, finely chopped
  • 1 garlic clove
  • 300g petit pois
  • 200g pack sliced kale



    A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…

  • 2 potatoes, finely chopped
  • 1 low-salt chicken stock cube (we used Kallo)
  • 100g cooked North Atlantic prawns


  1. Heat the oil in a saucepan over a medium heat. Add the onion and celery and cook for 5-6 mins until softened but not coloured. Add the garlic and cook for a further min. Stir in the petit pois, kale and potatoes, then add the stock cube and 750ml water. Bring to the boil and simmer for 10-12 mins until the potatoes are soft.

  2. Tip ¾ of the mixture into a food processor and whizz until smooth. Add a little more water or stock if it’s too thick. Pour the mixture back into the pan and add half the prawns.

  3. Divide between four bowls and spoon the remaining prawns on top. Can be frozen for up to a month. Add the prawns once defrosted.

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Comments, questions and tips

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14th Apr, 2019
The soup for this is really tasty!
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