Healthy prawn recipes
28 Recipes
Discover top-rated, triple-tested, healthy prawn recipes from BBC Good Food, including curries, salads, stews, seafood pastas and risottos.
Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread
Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection
This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat
Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish
Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables
A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot
Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious
Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta
These little starters tick all the boxes - healthy, quick and incredibly moreish!
Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day
Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter
Subtle, sweet tomatoes work brilliantly with the intense flavour of prawns and chorizo
