Miso brown rice & broccoli salad with fiery prawns

Healthy prawn recipes

28 Recipes

Discover top-rated, triple-tested, healthy prawn recipes from BBC Good Food, including curries, salads, stews, seafood pastas and risottos.

17 ratings 4.8 out of 5 star rating

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

40 mins
Easy
Healthy
Gluten-free
47 ratings 4.3 out of 5 star rating

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

32 mins
Easy
Healthy
Gluten-free
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52 ratings 4.5 out of 5 star rating

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

30 mins
Easy
Healthy
36 ratings 4.0 out of 5 star rating

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

50 mins
Easy
Healthy
5 ratings 5.0 out of 5 star rating

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread

25 mins
Easy
Healthy
1 rating 4.0 out of 5 star rating

Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection

20 mins
Easy
Healthy
22 ratings 4.1 out of 5 star rating

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

35 mins
Easy
Healthy
2 ratings 3.5 out of 5 star rating

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

10 mins
Easy
Healthy
Gluten-free
6 ratings 4.2 out of 5 star rating

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

25 mins
Easy
Healthy
33 ratings 4.2 out of 5 star rating

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

45 mins
Easy
Healthy
3 ratings 5.0 out of 5 star rating

Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

20 mins
Easy
Healthy
Gluten-free
8 ratings 4.5 out of 5 star rating

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

25 mins
Easy
Healthy
43 ratings 4.8 out of 5 star rating

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

28 mins
Easy
Healthy
2 ratings 4.5 out of 5 star rating

A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise

50 mins
More effort
Healthy
30 ratings 4.6 out of 5 star rating

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

45 mins
Easy
Healthy
42 ratings 4.3 out of 5 star rating

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

35 mins
Easy
Healthy
3 ratings 5.0 out of 5 star rating

Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious

25 mins
Easy
Healthy
14 ratings 3.7 out of 5 star rating

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

22 mins
Easy
Healthy
7 ratings 5.0 out of 5 star rating

These little starters tick all the boxes - healthy, quick and incredibly moreish!

25 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

40 mins
Easy
Healthy
220 ratings 4.2 out of 5 star rating

A fast and easy meal filled with Mediterranean holiday flavours

20 mins
Easy
Healthy
18 ratings 4.5 out of 5 star rating

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

15 mins
Easy
Healthy
Gluten-free
14 ratings 4.5 out of 5 star rating

Make the most of leftover mash with these superhealthy fishcakes

55 mins
Easy
Healthy
42 ratings 4.5 out of 5 star rating

Subtle, sweet tomatoes work brilliantly with the intense flavour of prawns and chorizo

45 mins
Easy
Healthy
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