Healthy prawn recipes

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread

Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

These little starters tick all the boxes - healthy, quick and incredibly moreish!

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

A fast and easy meal filled with Mediterranean holiday flavours

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Make the most of leftover mash with these superhealthy fishcakes

Subtle, sweet tomatoes work brilliantly with the intense flavour of prawns and chorizo