The BBC Good Food logo
Miso brown rice & broccoli salad with fiery prawns

Healthy prawn recipes

28 Recipes
Magazine subscription – choose a brand-new cookbook from Jamie Oliver, Mary Berry and Nadiya Hussain

Discover top-rated, triple-tested, healthy prawn recipes from BBC Good Food, including curries, salads, stews, seafood pastas and risottos.

Advertisement

Showing items 1 to 24 of 28

  • Prawn jalfrezi

    Prawn jalfrezi

    A star rating of 4.3 out of 5.50 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

  • Thai prawn & ginger noodles

    Thai prawn & ginger noodles

    A star rating of 4.2 out of 5.58 ratings

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

  • Prawn, fennel & rocket risotto

    Prawn, fennel & rocket risotto

    A star rating of 4.3 out of 5.42 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

  • Corn cups with prawns, mango & chillies

    Corn cups with prawns, mango & chillies

    A star rating of 5 out of 5.5 ratings

    Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread

  • Seafood, pineapple & coconut kebabs

    Seafood, pineapple & coconut kebabs

    A star rating of 4 out of 5.1 rating

    Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection

  • Creamy tomato, courgette & prawn pasta

    Creamy tomato, courgette & prawn pasta

    A star rating of 4.3 out of 5.27 ratings

    This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

  • Prawn & avocado wrap

    Prawn & avocado wrap

    A star rating of 3.5 out of 5.2 ratings

    Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

  • Prawn & tomato stew with gremolata topping

    Prawn & tomato stew with gremolata topping

    A star rating of 4.2 out of 5.33 ratings

    A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

  • Prawn, pomegranate & grapefruit salad

    Prawn, pomegranate & grapefruit salad

    A star rating of 5 out of 5.4 ratings

    Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

  • Prawn & pink grapefruit noodle salad

    Prawn & pink grapefruit noodle salad

    A star rating of 4.6 out of 5.9 ratings

    Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

  • Special fried rice with prawns & chorizo

    Special fried rice with prawns & chorizo

    A star rating of 4.8 out of 5.52 ratings

    A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

  • Griddled asparagus with prawns & rouille

    Griddled asparagus with prawns & rouille

    A star rating of 4.5 out of 5.2 ratings

    A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise

  • Spicy seafood stew with tomatoes & lime

    Spicy seafood stew with tomatoes & lime

    A star rating of 4.7 out of 5.32 ratings

    John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

  • Fragrant courgette & prawn curry

    Fragrant courgette & prawn curry

    A star rating of 4.3 out of 5.43 ratings

    Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

  • Prawn, dill & cucumber pasta

    Prawn, dill & cucumber pasta

    A star rating of 3.8 out of 5.16 ratings

    Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

  • Prawn & sweetcorn fritters

    Prawn & sweetcorn fritters

    A star rating of 5 out of 5.7 ratings

    These little starters tick all the boxes - healthy, quick and incredibly moreish!

  • Creamy prawn & spring vegetable pot

    Creamy prawn & spring vegetable pot

    A star rating of 4.7 out of 5.3 ratings

    Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

  • Spanish rice & prawn one-pot

    Spanish rice & prawn one-pot

    A star rating of 4.2 out of 5.237 ratings

    A fast and easy meal filled with Mediterranean holiday flavours

  • Watermelon, prawn & avocado salad

    Watermelon, prawn & avocado salad

    A star rating of 4.6 out of 5.21 ratings

    Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

  • Prawn & cod cakes

    Prawn & cod cakes

    A star rating of 4.5 out of 5.14 ratings

    Make the most of leftover mash with these superhealthy fishcakes

Advertisement
Advertisement
Advertisement

Sponsored content