Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread
Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection
This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat
Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish
Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables
A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot
Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious
Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta
These little starters tick all the boxes - healthy, quick and incredibly moreish!
Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day
Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter
Subtle, sweet tomatoes work brilliantly with the intense flavour of prawns and chorizo
