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Spicy seafood stew with tomatoes & lime

Spicy seafood stew with tomatoes & lime

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Rating: 5 out of 5.31 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 - 6

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal347
fat6g
saturates1g
carbs28g
sugars7g
fibre4g
protein44g
low insalt1.1g
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Ingredients

To serve

Method

  • STEP 1

    Toast the chillies in a hot dry frying pan for a few moments (they will puff up a bit), then remove. Deseed and stem chillies, and soak in boiling water for 15 mins.

  • STEP 2

    Heat the olive oil in a large saucepan over a medium heat. Add the onion and garlic, season and cook for about 5 mins or until softened. Add the chipotle paste, reconstituted chillies, cumin, stock and tomatoes. Sauté for 5 mins, then purée until very fine in a blender. Pour back into the pan and bring to the boil. Reduce the heat and simmer for 10 mins. When close to eating, add the prawns, fish fillets, clams and potatoes. Place a lid on top and cook for 5 mins over a medium-high heat. Add the lime juice and serve with lime wedges, avocado, coriander, red onion and tortilla chips for sprinkling over.

Goes well with

Recipe from Good Food magazine, April 2012

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Overall rating

Rating: 5 out of 5.31 ratings
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