Prawn jalfrezi

Prawn jalfrezi

  • Rating: 4 out of 5.48 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

  • Freezable
  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal335
low infat7g
saturates1g
carbs48g
sugars15g
fibre8g
protein21g
salt1.5g
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Ingredients

Method

  • STEP 1

    Heat the oil in a non-stick pan and fry the onions, ginger and garlic for 8-10 mins, stirring frequently, until softened and starting to colour. Add the spices and chilli flakes, stir briefly, then pour in the tomatoes with half a can of water and the honey. Blitz everything in the pan with a hand blender until almost smooth (or use a food processor). Stir in the pepper and coriander stalks, cover the pan and leave to simmer for 10 mins. (The mixture will be very thick and splutter a little, so stir frequently.)

  • STEP 2

    Stir in the prawns and scatter over the coriander leaves. Heat the rice following pack instructions. Serve both with a minty yogurt or chutney, if you like.

Goes well with

Recipe from Good Food magazine, August 2014

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    Overall rating

    Rating: 4 out of 5.48 ratings

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