Prawn & avocado wrap

Prawn & avocado wrap

  • Rating: 4 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

  • Gluten-free
  • Healthy
Nutrition: per wrap
NutrientUnit
kcal487
fat32g
saturates8g
carbs27g
sugars5g
fibre8g
protein22g
salt3g
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Ingredients

Method

  • STEP 1

    Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.

  • STEP 2

    Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.

Goes well with

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    Overall rating

    Rating: 4 out of 5.2 ratings
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