Prawn & avocado wrap

Prawn & avocado wrap

  • Rating: 4 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

  • Gluten-free
  • Healthy
Nutrition: per wrap
NutrientUnit
kcal487
fat32g
saturates8g
carbs27g
sugars5g
fibre8g
protein22g
salt3g
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Ingredients

Method

  • STEP 1

    Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.

  • STEP 2

    Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.

Goes well with

Recipe from Good Food magazine, January 2014

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    Overall rating

    Rating: 4 out of 5.2 ratings

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