Prep: 10 mins No cook
Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
Nutrition and extra info
- Healthy
- Gluten-free
Nutrition: per wrap
- kcal487
- fat32g
- saturates8g
- carbs27g
- sugars5g
- fibre8g
- protein22g
- salt3g
Ingredients
- 1 very ripe baby avocado, stoned, peeled and roughly chopped
Avocado
av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- juice ½ lime
Lime
ly-mThe same shape, but smaller than…
- few shakes Tabasco sauce
- 1 tomato, deseeded and chopped
Tomato
toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 1 spring onion, sliced
Spring onion
sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 1 seeded flour tortilla (or gluten-free alternative)
- handful mixed salad leaves
- 85g cooked and peeled prawn
Prawn
praw-nThere are thousands of different species of prawn, but tiger, king and North Atlantic are the…
Method
Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.
Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.
Comments, questions and tips