The BBC Good Food logo
Prawn & avocado wrap

Prawn & avocado wrap

By
Rating: 4 out of 5.2 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

  • Gluten-free
  • Healthy
Nutrition: per wrap
NutrientUnit
kcal487
fat32g
saturates8g
carbs27g
sugars5g
fibre8g
protein22g
salt3g
Advertisement

Ingredients

Method

  • STEP 1

    Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.

  • STEP 2

    Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.

Goes well with

Recipe from Good Food magazine, January 2014

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 4 out of 5.2 ratings

Sponsored content