Seafood, pineapple & coconut kebabs

Seafood, pineapple & coconut kebabs

  • Rating: 4 out of 5.1 rating
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 8

Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection

  • Healthy
Nutrition: per kebab
NutrientUnit
kcal217
fat15g
saturates10g
carbs3g
sugars2g
fibre2g
protein17g
salt0.9g
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Ingredients

Method

  • STEP 1

    You’ll need 8 skewers. If using wooden ones, soak for 30 mins before cooking. Fire up the barbecue and allow the flames to subside before cooking, or heat a griddle pan until smoking hot.

  • STEP 2

    Toss together the prawns, fish, coconut milk and some seasoning in a bowl, then thread onto skewers, together with the pineapple chunks. Tip the desiccated coconut onto a plate and roll each fish kebab in it, pressing on the coconut to help it stick. Dab the kebabs with a little oil and cook for 3-4 mins each side until the prawns turn pink and the fish is cooked through. Serve with lime wedges.

Goes well with

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    Rating: 4 out of 5.1 rating
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