Lemony prawn & courgette tagliatelle in a bowl

Lemony prawn & courgette tagliatelle

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(8 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

Nutrition and extra info

  • Healthy

Nutrition: Per serving

  • kcal478
  • fat15g
  • saturates2g
  • carbs54g
  • sugars5g
  • fibre7g
  • protein28g
  • salt1.3g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 courgettes (about 500g), trimmed and coarsely grated
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

  • 1 large garlic clove, finely grated
  • 1 small red chilli, finely chopped
    Chillies

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

  • 180g tagliatelle
  • 150g raw king prawns, peeled and deveined
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 1 lemon, zested and juiced
    Lemon

    Lemon

    le-mon

    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • ½ small bunch of parsley, finely chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli.

  2. Cook the tagliatelle following pack instructions. Drain, reserving some of the cooking water.

  3. Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.

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Comments, questions and tips

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moirashaw1
29th Jun, 2020
4.05
Although I squeezed the watery juices from the courgette, I felt the courgette remained a bit soggy. I liked the combination of flavours ie tagliatelle (used pack of fresh for 2 people), prawns, garlic, chilli, lemon. Think I’ll try again with frozen peas. Think that might give more texture.
reevey
10th Jun, 2020
5.05
Nice simple meal with bags of flavour. Two courgettes grated looked a huge amount but once mixed into the tagliatellle it disappeared! We scored it 8/10
sarahjac
4th Jun, 2020
"trimmed" courgette. Can you tell me if this means peeled, or do you mean we've to "top and tail" it. i.e. chop of both ends. I'm not very knowledgable about this type of thing, as I'm not much of a cook. I'd really appreciate a speedy answer as I'd like to try making this within the next couple of days. Thanks in advance!
lulu_grimes's picture
lulu_grimes
7th Jun, 2020
Hi, It just means topped and tailed. Lulu
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