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Prawn & tomato stew with gremolata topping

Prawn & tomato stew with gremolata topping

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A star rating of 4.2 out of 5.33 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal308
fat7g
saturates1g
carbs29g
sugars10g
fibre5g
protein22g
low insalt1g
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Ingredients

  • 500g new potato
  • 2 tbsp olive oil
  • 1 large onion , sliced
  • 4 celery sticks, cut into pieces
  • 2 garlic cloves , chopped
  • 2 anchovy fillets, chopped
  • pinch chilli flakes
  • 400g can chopped tomato
  • 250ml white wine
  • 200ml vegetable stock
  • 400g raw king prawn , peeled
  • zest and juice 1 lemon
  • 1 tsp salted baby caper , rinsed
  • large handful parsley , chopped
  • toasted bread , to serve

Method

  • STEP 1

    Put the potatoes in a saucepan of cold salted water and bring to the boil. Reduce the heat to medium and simmer for 15-20 mins or until cooked but still firm. Drain and, when cool enough to handle, thickly slice.

  • STEP 2

    Meanwhile, heat the oil in a large saucepan over a low-medium heat. Add the onion, celery, garlic, anchovy and chilli, season and cook for 8 mins or until softened. Increase the heat to medium-high, add the tomatoes, wine and stock, and cook for 15 mins. Add the prawns, lemon juice, capers and potatoes. Cook for 5 mins more, or until the prawns turn pink and are just cooked. Mix together the parsley and lemon zest, then scatter over the stew, then serve with toasted bread, for dunking.

Goes well with

Recipe from Good Food magazine, January 2013

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Overall rating

A star rating of 4.2 out of 5.33 ratings
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