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A bowl of aubergine and chickpea curry

Aubergine dhal with tomato & onion raita

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal597
low infat15g
saturates3g
carbs74g
sugars21g
fibre22g
protein32g
salt0.5g
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Ingredients

  • 1 tbsp rapeseed oil
  • 1 large onion , thinly sliced
  • 3 garlic cloves , thinly sliced
  • 1 tbsp finely chopped ginger
  • 2 tsp turmeric
  • 2 tsp ground coriander
  • 2 tsp cumin seeds
  • 1 red chilli , seeded and thinly sliced
  • 1 tbsp vegetable bouillon powder
  • 115g red lentils
  • 1 large aubergine , cubed
  • 400g can chickpeas (no need to drain)

For the raita

  • 1 small red onion , finely chopped
  • ⅓ of a 100g pack coriander , chopped
  • small handful fresh mint , chopped, plus a few small leaves
  • 2 tomatoes , chopped
  • 120g pot bio yogurt

Method

  • STEP 1

    Heat the oil in a large non-stick pan and fry the onion, garlic and ginger for 8 mins until softened. Tip in the turmeric, coriander, cumin and chilli and cook for 20 seconds, stirring occasionally.

  • STEP 2

    Pour in 800ml boiling water, stir in the bouillon, lentils and aubergine, and cover the pan and leave to simmer for 15 mins until the lentils are pulpy. Stir in the chickpeas with their water, if you need a little more liquid, and cook for 5 mins.

  • STEP 3

    Meanwhile, stir the red onion, coriander, mint and tomatoes with the yogurt to make a raita. Spoon the dhal into two bowls, top with raita and scatter with mint leaves.

RECIPE TIPS
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Goes well with

Recipe from Good Food magazine, January 2019

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A star rating of 4 out of 5.32 ratings
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