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Spinach dhal with harissa yogurt served in a bowl

Spinach dhal with harissa yogurt

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
low inkcal334
low infat13g
saturates5g
carbs33g
sugars6g
fibre6g
protein19g
salt0.2g
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Ingredients

  • 1 tsp harissa
  • 60g Greek yogurt
  • 1 tbsp flaked almonds
  • 500g leftover basic lentils
  • 200g spinach

Method

  • STEP 1

    Swirl the harissa through the Greek yogurt. Toast the flaked almonds in a dry frying pan until golden. Reheat the leftover lentils and stir through the spinach. Once wilted, spoon into bowls, and top with the yogurt and almonds.

Goes well with

Recipe from Good Food magazine, February 2018

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Overall rating

A star rating of 5 out of 5.3 ratings
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