Spinach dhal with harissa yogurt served in a bowl

Spinach dhal with harissa yogurt

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(1 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 2

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: Per serving

  • kcal334
  • fat13g
  • saturates5g
  • carbs33g
  • sugars6g
  • fibre6g
  • protein19g
  • salt0.2g
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Ingredients

  • 1 tsp harissa
    Harissa

    Harissa

    ha-riss-ah

    This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

  • 60g Greek yogurt
  • 1 tbsp flaked almonds
  • 500g leftover basic lentils (see our recipe)
    Lentils

    Lentils

    len-til

    The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

  • 200g spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

Method

  1. Swirl the harissa through the Greek yogurt. Toast the flaked almonds in a dry frying pan until golden. Reheat the leftover lentils and stir through the spinach. Once wilted, spoon into bowls, and top with the yogurt and almonds.

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