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Lentil fritters

Lentil fritters served on a plate

Lentil fritters

Name: Lentil fritters
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 300g leftover basic lentils; handful of chopped coriander; 1 chopped spring onion; 50g gram flour; 2 carrots; 2 courgettes; ½ tsp sesame seeds; handful of coriander; ½ tsp sesame oil; juice of 1 lime; 1 tbsp rapeseed oil

Sophie Godwin – Cookery writer

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Serves 2

Easy

Prep: 15 mins

Cook: 10 mins

A star rating of 3.3 out of 5.13 ratingsRate

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Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Gluten-free

Healthy

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

300g leftover basic lentils
handful of chopped coriander
1 chopped spring onion
50g gram flour
2 carrots
2 courgettes
½ tsp sesame seeds
handful of coriander
½ tsp sesame oil
juice of 1 lime
1 tbsp rapeseed oil

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Nutrition: Per serving

kcal356

low
fat12g

low
saturates3g
carbs41g
sugars11g
fibre11g
protein17g
salt0.1g

Method

step 1

Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
step 2

Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Recipe from Good Food magazine, February 2018

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A star rating of 3.3 out of 5.13 ratings

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