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Lentil fritters served on a plate

Lentil fritters

A star rating of 3.1 out of 5.11 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
low inkcal356
low infat12g
saturates3g
carbs41g
sugars11g
fibre11g
protein17g
salt0.1g
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Ingredients

  • 300g leftover basic lentils
  • handful of chopped coriander
  • 1 chopped spring onion
  • 50g gram flour
  • 2 carrots
  • 2 courgettes
  • ½ tsp sesame seeds
  • handful of coriander
  • ½ tsp sesame oil
  • juice of 1 lime
  • 1 tbsp rapeseed oil

Method

  • STEP 1

    Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.

  • STEP 2

    Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Recipe from Good Food magazine, February 2018

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Overall rating

A star rating of 3.1 out of 5.11 ratings
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