Healthy packed lunch recipes
Showing 1 to 24 of 102 results
Hearty mushroom soup
A satisfying and low-fat vegetarian soup that's a good source of folic acid
Healthy Turkish meatloaf
Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day
Spiced carrot & lentil soup
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Prawn & avocado wrap
Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
Hummus & avocado sandwich topper
Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread
Bean & barley soup
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
Spicy avocado wraps
Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch
Crispy chicken & smashed avocado baps
Partnered content with Morrisons
Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds
Vitality chicken salad with avocado dressing
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
Beetroot & mint dip
A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads - it works well in lunchboxes too
Pea, mint & chilli dip
A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes
Barley couscous & prawn tabbouleh
Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.
Chicken, carrot & avocado rolls
Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
Broccoli pasta salad with eggs & sunflower seeds
Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon
Potato salad with anchovy & quail’s eggs
This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon
Spicy tuna quinoa salad
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
Turkey & spring onion wraps
Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey
Healthy tuna lettuce wraps
Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day
Green club sandwich
This healthy sandwich is packed full of goodness to keep you going until dinner
Two bean, potato & tuna salad
This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
Amalfi salads
Solo salads for a casual help-yourself party
Bean & feta spread with Greek salad salsa & oatcakes
Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!
Curried pork bulgur salad
Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour
Smoky chipotle pepper salsa
Take a little pot of salsa in your lunchbox to enjoy with vegetable crudités, tortilla chips or pitta bread